13min chapter

THE ED MYLETT SHOW cover image

Overcome Negative Thoughts for Positive Thinking Feat. Dr.Daniel Amen

THE ED MYLETT SHOW

CHAPTER

Effort vs. Outcome: The Power of Mindset

This chapter explores how the brain conserves energy by defaulting to reflexive behaviors and the implications for habits and rituals in our lives. It examines the neuroscience of intrinsic versus extrinsic rewards, illustrating how attaching rewards to effort can enhance motivation and resilience. Using personal stories and research findings, the discussion emphasizes the significance of a growth mindset and the potential for transformative personal development.

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