Embracing Conscious Living

This chapter explores the significance of adopting a proactive mindset to enhance relationships and personal fulfillment. The speakers emphasize intentional living, sharing insights on how to avoid distractions and prioritize meaningful experiences over mindless activities.

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Episode notes

Positive Psychology applied to the shortness of life. This episode is a repeat of a masterclass from last year on living wider and deeper with psychologist and author Jodi Wellman.

We cover:

The walking dead vs astonishingly alive
Overcoming habits and autopilot living
Regret avoidance and controlling your life
Useful positivity vs toxic positivity

As they say "Get busy living, or get busy dying".

Jodi has a morbid fascination with positive ideas from existential psychology to help brighten your day.

Jodi Wellman

Book - ⁠You Only Die Once⁠
Website - ⁠Four Thousand Mondays⁠
Quiz - ⁠How dead or alive are you?⁠
Insta - ⁠@FourThousandMondays

NEW SHOW - ⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠

Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.

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