Ep. 137 – The Nature of Struggle
Insight Hour with Joseph Goldstein
00:00
Yoga - Let Me Be Restless?
In order to understand something, we have to be willing to experience it. If all our energy is in pushing it away or resisting, there's no possibility. We've never lost a yogi from restlessness. Nobody I know has died from it. And so again, with the proper attitude, it creates an interest rather than a struggle. It doesn't have to be a struggle, depending on our relationship to it. When boredom arises, be bored,. Be totally and fully and completely and openly and lovingly bored.
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