How to Be Really Happy in a Depressed State

The less those things can affect us the more happy we can be. If you can find ways to do that the problem is it's hard right we whether we look at our job and our affirmations or our relationship and whatever it is like we're looking there's it's hard to just not let those things affect us. It starts with you or me I know it starts to sell just the awareness of what's happening and not being so invested in whatever emotion.

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