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The Science of Tiny Habits with BJ Fogg - Replay - 781

The Chalene Show | Diet, Fitness & Life Balance

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Make the Room Support Your Best Habits

The author wrote a special preface just for the audioversion of her book. She says it's about struggles she had with her speaking boys and how this connects to people who are struggling as well. "You can't exercise away bad nutrition" 'I've been there, r and now i get to narrate my book'  She also shares some tips on re-designing your home so that you're more healthy.

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