Katie Price, Marisha Wallace, Alan Cumming and NatCass' bidet confession!
The Scott Mills Weekly
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Gym Anxiety and Self-Care
This chapter delves into the fears and anxieties faced by newcomers to the gym, emphasizing the importance of focusing on personal routines rather than the judgments of others. It also highlights how small lifestyle changes can significantly improve mental health and well-being, complemented by a quickfire round of personal preferences.
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