#3 How to Boost Your Energy Level and Live Healthier - Dr. Steven Gundry
The Mindvalley Podcast
Sitting on Your Haunches Will Change Your Energy
The cubie machine is a cycle bike that goes on the floor and it allows you to move your legs as you are working. Fidgeters actually are much healthier than people who are non-fidgeters, says Dr. Daniel Amund. A lot of this came from studying this ancient hunter-gatherer tribe, the Hadzas in Tanzania. And when you look at the amount of energy used in big muscle groups while sitting on your haunches versus sitting in a chair, it's dramatically different.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
