Ep. 6 - Carbohydrate & Ketogenic Roundtable
Iron Culture presented by MASS
00:00
The Benefits of a Low Carb Diet for Bodybuilders
Clifford and Danny talk about the benefits of carbs in a bodybuilder's diet. Cliff: I think we forget that our bodies aren't static. We are our ability to handle carbohydrate and fat changes based on whether we're eating carbohydrate or fat. And it might even change based on what our body fat percentage changes happens over time. The key is we've just got to experiment and treat this as fun, they say. They also discuss how working people follow you find you all those sorts of things.
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Transcript
