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Zack Telander - Olympic Lifting History and Gear Use in Sport and Fitness || MBPP Ep. 821

Mark Bell's Power Project

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How to Develop GPP and Develop Power

I think there's also the benefit of those kids, like there's a lack of specificity. I mean, that's really what the Soviets like outwardly said first was like guys specificity is it? It's not the enemy, but it's like there's so much more here. And ultimately, if you're not doing that as a child, like that you're really, really, really missing out.

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