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248: 3 Small Shifts that Lead to Soul Shifts // Rachel Macy Stafford

3 in 30 Takeaways for Moms

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The Third Take Away Is Compassion

"I spent decades deriving my self worth from external variables like other people's approval, achievements and being productive," she says. "So when you gain your word from external variables, you begin to abandon your needs, your interests, your likes and dislikes." Her sister told her not to throw good energy at a bad situation because it would only make things worse. She also said don't follow up on relationships that are toxic; just let them go. 'There is nothing more peaceful than honoring your red flags,' the author writes.

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