The Brian Cain Mental Performance Mastery Podcast cover image

Awareness, The Foundation of Athletic Development with Donovan Santas

The Brian Cain Mental Performance Mastery Podcast

CHAPTER

The Power of Awareness in Athletic Performance

This chapter emphasizes the critical role of awareness in enhancing athletic growth and performance, advocating for smarter training methods through sports science insights. It explores the interconnectedness of breath control, recovery, and cognitive performance while introducing practical tools like the Pison band for assessing an athlete's readiness.

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