Everything Life Coaching: The Positive Psychology and Science Behind Coaching cover image

Reframing is a Major Life Coaching Skill (ft. Juliann Wiese)

Everything Life Coaching: The Positive Psychology and Science Behind Coaching

CHAPTER

Overthinking Is Bad and Therefore You're Bad

Coaches should set behavioral standards that let coaches know they're on the right track with refaming. What if overthinking in in one sense is has helped you? It's allowed you to explore and examine details like no other person around you. So there's a lot of ways we could describe it that don't necessarily put it in a category of overthinking is bad and therefore you're bad.

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