How Do You React When Things Don't Go Well?

i think that i kind of view our self care as there's too different yor camps here. One would be the things we're trying to do every day, whether it meditate or go to the gim or get good sleep. But then the other side of that coin is, when things don't go well, how do you react to that? And i'm always fighting that battle. I how do i calm down? How do i take this down a few notches? Because then when that happens, i'm so much more prepared to anda R, real life in those cenarios. Ye, i like the fac that you brought up this idea of being gentle with