TU 160: Disorganized Attachment, It’s Not Crazy; It’s a Solution to an Unsolvable Problem –- REPLAY
Therapist Uncensored Podcast
The Power of Awareness
When you're anxious and preoccupied I'm wondering about when you say a ten you're focused on other people. It's kind of the way of kind of even getting aware of yourself are ready is going to drop the number down. We're trying to help you understand yourself at any given moment more clearly have compassion for yourself and with tons of compassion that's right because notice we're not beating ourselves up it's just we're noticing and we're increasing our awareness.
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