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Calm App Founder: From $0 To $2 Billion By Making The World Meditate: Michael Acton Smith
The Diary Of A CEO with Steven Bartlett
Developing a Meditation Practice
meditation practice has helped me do ar is improve my empathy. And a, i now am better at seeing the world through other people's eyes. Before that, again, very self centred and self centric, i couldn't do it. I used to just assume my girl friends thought just the way i do,. That their brains were wired like mine. They need that she needs her emotions validated instead of me trying to solve the problem every time she a mentions something. So when you canu just hear better, that brightness is turned upon life.
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