Mindfulness and Mindfulness Meditation - A Way to Come Close to Suffering

"I don't feel like I did something spectacular. I just saw someone who needed help," he says. "It's okay to feel pain, discomfort, to feel suffering of one kind or another." mindfulness allows us to come close to suffering without pulling back from it out of a version,. We're willing to be with the suffering; that's what allows compassionate response to happen.