2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Laurie Gets a Fun-tervention (Part Two: Beach Party)

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Fun Audit - What Is It?

Catherine recommends getting a notebook and journalling about past times in which you experienced true fun. What were those so fun moments that you treasure? List them out and analyze them in detail. Dig into them like a private investigator. For you, you can go to the next level of figuring out your fun factors. And those are the characteristics of those people or those settings.

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