2min chapter

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Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Being Better In Bed, LSD For Performance & Much More

Ben Greenfield Life

CHAPTER

The Paradox of Sleep Deprivation and Neuroplasticity

Sleep deprivation could pretty significantly hamper neuroplasticity is that true and kind of like secondarily is there anything you can do to kind of like stave off some of the detrimental effects of sleep deprivation. When we talk about neuroplastic adaptation or any type of adaptation as a whole when it comes to brain centric change we actually don't get a ton of downtime when we're sleeping. If you're not giving them enough time to do their work as employees you are certainly good enough just gonna have bluntedyou're gonna have maladaptive responses.

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