A Practical Test to Check Your Breathing Bottleneck

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// TOPICS COVERED

(00:00) Welcome!

(02:46) Research Insights on Breath Training

(06:00) Implications for Cyclists

(08:49) Training for Leadville: Sub Nine Strategy

(12:03) Key Components for Successful Training

(14:51) Managing Fatigue for Stage Races

(19:54) Returning to Fitness Post-Transplant

(26:02) Positioning Strategies for New Racers

(30:12) Nutrition and Hydration Plans for Endurance Events

In this episode of the podcast, Coach Jonathan Lee discusses the effectiveness of respiratory muscle training for cyclists, exploring recent research and its implications for performance. He addresses various listener questions, including strategies for training for the Leadville race, managing fatigue during stage races, and returning to fitness after a medical procedure. The conversation emphasizes the importance of personalized training plans, nutrition, hydration, and recovery strategies for optimal performance.

// RESOURCES MENTIONED

- Effects of Respiratory Muscle Training on Performance in Athletes: A Systematic Review With Meta-Analyses, Bahareh, et al., 2013 ( https://journals.lww.com/nsca-jscr/toc/2013/06000 )

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