Sistolic Blood Pressure Goes Up

When people set a goal, like thinking about, day dreaming about how awesome it's going to be when i achieve x or y systelic blood pressure actually goes down. It's as if they've mentally savored that experience of having met the goal. The same thing happens with people when we are preparing to do something. Sistolic bed pressure goes up, even if we're still just sitting there. We got to keep going with the process of goal setting. Once you're at thi stage of planning, of identifying where do i want to be, we need to think about, ok, what are the concrete steps i need to take to get there? And then there

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