4min chapter

The Rich Roll Podcast cover image

Blake Mycoskie: The More You Give, The More You Live

The Rich Roll Podcast

CHAPTER

The Most Powerful Thing About Self Awareness

The programme is designed to help people make positive changes in their lives. The first of ten challenges each month are basic, simple things that can be done by anyone. Each challenge comes with a 15 minute read on the science behind why you're doing it. It's not about drinking water but changing your mind set and becoming more self-aware.

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