Video Episode | Cyanidin 3-Glucoside | Stimulator Of The Body & Mind | Muscle Growth, Mood, Recovery, & Cognition
This month, tune into In Search of Insight to learn about Cyanidin 3-Glucoside - a potent anthocyanin that can be found in Black Rice, famous for it's benefits for fitness, mood, and cognitive health. This podcast explores our new Cyanidin 3-Glucoside extract and how it can be specifically useful for bodybuilders, athletes, or anyone looking to optimize their nutrition and build muscle. Your podcast hosts Emiel and Erika also discuss the perceptible mood effects of the extract, it's cognition benefits, and stack ideas to try with Cyanidin 3-Glucoside.
Buy Cyanidin 3-Glucoside from Nootropics Depot
https://nootropicsdepot.com/cyanidin-3-glucoside-capsules/
Podcast Chapters
0:00 Introduction
0:36 Taking Cyanidin 3 Glucoside
6:00 Dosing Cyanidin 3 Glucoside
6:55 New Product Releases
7:19 L Citrulline
9:30 The Difference Between L Citrulline & L Arginine
13:50 Nitric Oxide for “The Pump”
16:55 Stacking L Citrulline with Lemon Balm, Maca
17:35 Siberian Euluthero
21:00 Cyanidin 3 Glucoside
23:30 Glucoside of Cyanidin
27:00 Cyanidin is a Monoamine Oxidase Inhibitor
30:54 Combining Caffeine with Cyanidin 3 Glucoside
32:00 Identifying Anthocyanin-Rich foods
39:15 Cognition Benefits of Cyanidin 3 Glucoside
40:05 BDNF
60:00 Nutrient Partitioning
68:27 Recovery Benefits
90:00 Red Wine Stack
95:00 Recovery Stack
100:20 Cognition & Mood Enhancing Stack
Podcast Summary
On this episode of ‘In Search of Insight’ (episode #20), we finally get to “meet” you, by way of video! From now on, the ‘In Search of Insight’ will also feature video, in order to create a more immersive experience in which we can learn more about supplements together. An episode about cyanidin 3-glucoside (C3G), seemed appropriate for our first foray into videoland, because of its mesmerizing purple color!
C3G is a purple pigment found in large quantities in various types of berries, red wine, vegetables like purple sweet potatoes, and grains such as black rice. In fact, black rice is probably one of the richest sources of C3G, and due to this, we derived our high-potency C3G from black rice. Within these food sources, C3G produces lots of different health benefits, most notably acting as an oxidation and inflammation regulating agent. However, in higher doses, as can be found in our C3G supplement, some very interesting properties appear!
One of the main uses of C3G has been as a body recomposition tool in the bodybuilding world. C3G pulls this off by reducing fat stores and maximizing muscle growth. This means that C3G can help us become leaner and more muscular, which is every bodybuilder's dream! For others, the body recomposition effects really come in handy to optimize our overall metabolic function, helping us to get the most benefits from our food by taking advantage of C3G’s nutrient partitioning effects.
One aspect of C3G that is often overlooked however, is its nootropics effects. When we were first beta-testing C3G, this is the first thing that stood out to us. When the C3G started to kick in, we got a slew of classic nootropic effects, such as a widening and crisping of our vision, a sharp mental clarity, and a sense of focus and drive. This is due to C3G’s effects on monoamine oxidase enzymes, PGC-1alpha, and blood flow. It even helps boost the effects of caffeine, which we show off in a fun and engaging manner during this podcast!
If you want to learn more about C3G’s body recomposition and nootropic effects, while also getting to know us better, then tune into our first ever video episode of ‘In Search of Insight’!
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