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The Writer's Journey: ADHD, Fantasy, and Teaching with Terry Bartley

Hacking Your ADHD

CHAPTER

Energy Management and Productivity

The speaker discusses the importance of energy management in productivity, emphasizing the need to consider energy levels and mental state. They share strategies for breaking tasks into smaller parts, front-loading effort as self-care, and using a bullet journal for organization. The chapter also addresses the challenges of managing tasks and free time for individuals with ADHD.

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