2min chapter

The Strength Running Podcast cover image

237. Essential Ingredients In Your Running (and how to upgrade your training)

The Strength Running Podcast

CHAPTER

The Secret Sauce to Successful Running

consistency is the secret sauce to successful running, says Jason am. He would encourage runners to really value consistency and to make it a goal. And i'll highlight that the athlete does need to be patient. Like he said, it is a bit of a process. If you don't trust yourself, we'll know how to safely progress.

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