Reevaluating Plant Consumption for Long-Term Health Benefits

The chapter challenges the assumption of plants being inherently beneficial for human consumption, exploring the presence of plant defense chemicals like phyto-electsins that may have adverse effects. It delves into the concept of hormetic response, examining the potential drawbacks of plant compounds on the body. The discussion also contrasts the effects of plant molecules with nutrients found in animal foods, arguing for the adequacy of essential nutrients obtained from animal-based diets.