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080: Ask David — Where Do Negative Thoughts Come From?
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
How to Make a Fool of Yourself in Public
We're going to use your brand new recorder that you can take outside with the lapel mics. Yeah, we'll do shame attacking. This is one of the techniques for shy people with social anxiety who are afraid of making a fool of yourself in public. We actually go and intentionally make fools of ourselves in public to get over that. And so I think this will be a new dimension here on our Feeling Good podcast.
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