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Sleep 2.0: Upgrading Your Nightly Reboot with Dr. Matt Walker (#66)

The Kevin Rose Show

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Navigating Nightmares and Sleep Aids

This chapter explores memory reconsolidation and therapeutic techniques to address recurring nightmares, such as Image Rehearsal Therapy (IRT). It also examines the effectiveness and challenges of sleep-related medications, particularly melatonin, and raises concerns about their regulation and use. The discussion emphasizes the importance of therapist involvement and suggests lifestyle changes as primary methods for improving sleep quality.

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