Rockstar Fitness for Real People with Melissa Vogel
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
You Know, You Don't Feel Like Going to the Gym, but You Go
Sut ye: Having a hard boundary really changed the way that i viewed my day, because all of a sudden, going to the jim is no longer optional. Sut ye: Once i've got that routine established, my body just kind of like, turns it on automatically, ad i just start moving. SutYe: If there's some one that can hit the gim later, like you make sure that bag is packed the night before and not having to do it in the morning when all the chaos is going on with everything else,. That's your mind saying, ok, body, listen up. We got the gear bag packed. This is going to happen."
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