Navigating Counterproductive Golf Habits

The chapter explores how habits that once aided novice golfers can hinder experienced players, with a focus on self-criticism, perfectionism, and emotional responses. It underscores the necessity of recognizing and replacing detrimental behaviors, emphasizing the importance of self-awareness and documentation. Through examples and discussions on trigger behaviors and rewards, it delves into the interconnected nature of habits, emotions, and performance in golf.