AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
223: Expert Edition: Chris Bramah: Physiotherapist, Running Biomechanics Researcher 'Biomechanics of the Running Athlete'
The Physical Performance Show
The Risks of Changing the Way You Run
The key consideration there Chris would be what for that runner? Well if they want to run, well okay, so you have to acknowledge that then the stress might be a bit greater for that person. You've got to take more of a cautious approach to how you increase your training volume. And at the same time you could take other additional steps to mitigate this risk. So you could get into the gym and work with a conditioning coach or with a physio to try and improve your ability of your tissues to withstand the pressure. There's risks associated with changing the way people move specifically how people run. But just back in reversing for a moment is there anything you'd add to the concept that
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode