223: Expert Edition: Chris Bramah: Physiotherapist, Running Biomechanics Researcher 'Biomechanics of the Running Athlete'
The Physical Performance Show
The Risks of Changing the Way You Run
The key consideration there Chris would be what for that runner? Well if they want to run, well okay, so you have to acknowledge that then the stress might be a bit greater for that person. You've got to take more of a cautious approach to how you increase your training volume. And at the same time you could take other additional steps to mitigate this risk. So you could get into the gym and work with a conditioning coach or with a physio to try and improve your ability of your tissues to withstand the pressure. There's risks associated with changing the way people move specifically how people run. But just back in reversing for a moment is there anything you'd add to the concept that
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