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Ep. 8 Energetically...Why Is It So Hard To Break Bad Habits?
Miss Mystic
The Negative Effects of Shoulding on Yourself
Sally Kohn: I had an eating disorder for 12 years. And out of self hate, I was able to enact this type of behavior that was really, really toxic for me and really, really hurt my person. She says if we're railing ourselves every time we've done something wrong, it's not going to be motivating for us to move into the future. Kohn: It may get you a little bit of the way, but it's not enough to sustain long term progress.
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