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18min chapter
#561 - More Plates More Dates - Inside The Liver King's Lie
Modern Wisdom
Balancing Muscle Mass and Longevity
This chapter examines the intricate relationship between muscle mass and longevity, noting that increased body size may result in a higher demand on organs and a potential reduction in lifespan. It critiques extremes in health recommendations and advocates for a balanced approach to maintaining health and quality of life. Additionally, the chapter raises concerns about the commercialization of health supplements and the influence of prominent figures in the longevity community.
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