Balancing Muscle Mass and Longevity

This chapter examines the intricate relationship between muscle mass and longevity, noting that increased body size may result in a higher demand on organs and a potential reduction in lifespan. It critiques extremes in health recommendations and advocates for a balanced approach to maintaining health and quality of life. Additionally, the chapter raises concerns about the commercialization of health supplements and the influence of prominent figures in the longevity community.

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