Dr. Judson Brewer, Using Mindfulness to Beat Addiction
10% Happier with Dan Harris
00:00
Sugar Is Not the Only Answer, Is It?
With the proper application of myfulness, one can enjoy half a cookie. The story i'm telling myself is that i am so sort of, a deeply addictive in my personality and jus suc mit in my personal history, that really probably the only answer around sugar is complete abstinence. We want to find something that's sustainable long term. And we've had people come in repeatedly now saying, you know, their big successes are, i really enjoyed it, and i stopped when i was full.
Transcript
Play full episode
