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11min chapter
How to Manage Your Time to Manage Your Health ft. Daphne Javitch
Naked Beauty
Balancing Social Life and Health, Importance of Sleep and Routine
This chapter emphasizes the importance of balancing social engagements with health practices, focusing on finding ways to adapt health routines in social situations. It delves into the significance of quality sleep for body repair and youthfulness, discussing strategies for improving sleep hygiene. The speakers share personal insights on the power of routine in maintaining health and productivity, integrating self-care activities, and managing time effectively to prioritize health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode