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How to Go From Underwater to Thriving With ADHD | Dr. Laura Gouge

What's The Juice

CHAPTER

Reconnecting with the Self

This chapter highlights the significance of developing a deep relationship with oneself, particularly for those dealing with ADHD and chronic illnesses. It promotes self-reflective practices, mindful observation, and small rituals to enhance well-being and manage daily chaos. By emphasizing the importance of inner tranquility and the role of an 'inner observer', it offers tools for better mental health and self-awareness.

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