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Four Pillars of Anti-Aging w/ Blair LaCorte, Anders Varner, Doug Larson, and Travis Mash #815

Barbell Shrugged

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Balancing the Nervous System: Beyond Breath Work

This chapter explores various methods for regulating the nervous system, emphasizing physical activities and positive visualization as effective alternatives to traditional breath work. It also highlights the interconnectedness of emotional states and physical performance, proposing a holistic approach to health that incorporates multiple dimensions of well-being for aging gracefully.

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