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4min chapter
How to Find Focus and Master Attention with Dr. Amishi Jha
The One You Feed
The Importance of Relationships and Mastering Attention
This chapter explores the vital role of relationships in enhancing well-being, emphasizing that they can be nurtured through learnable skills. It encourages a reflective approach to personal growth and emotional resilience, distinguishing between action-oriented thinking and a deeper awareness of one's situational context.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode