Do 30/30s Make You Slower, Rest vs. Taper Weeks, and More – Ask a Cycling Coach Podcast 453
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
Challenging Hike-a-Bike Section
The speakers recount their experience of a difficult hike-a-bike section during a ride, discussing the challenging terrain and the adjustments they had to make. They also reflect on their equipment choices and the lessons they learned from the experience.
Transcript
Play full episode
