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Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy
Being Well with Forrest Hanson and Dr. Rick Hanson
The Role of Emotions in Decision Making
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Moods are more stable, slower to acquire or slower to change. Good decisions often driven by the way that we're going to feel after we make that choice and the implications that that choice is going to have for our emotional relationships with other people. When we talk about emotion, it's both a state and trait and traits that can budge over time. So yeah, most psychotherapy probably involves certain key aspects of emotional intelligence.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode