Introduction

Journalling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression. I want to teach you about a new technique called whoop, a wish outcome obstacle plan. It was developed by gabriel edingen out of n y u. And it's very, very easy. You sit in whatever meditation position works best for you. Do a few deep breaths, and then step number one is the wish. For example, ii, my wish is to exercise every day.