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36- Tame Your To-Do List: Stay on Time and on Task with Adult ADHD

ADHD Experts Podcast

00:00

Zento Don

"I have a little list right on my computer screen. It's an at from a gol, and i just keep what i'm doing that day," he says. "Keeping it right in front of you as is important too", she adds. 'You're going to wrap up one thing and then say, oh, great, time to go play'

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