4min chapter

The mindbodygreen Podcast cover image

457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.

The mindbodygreen Podcast

CHAPTER

Is Night Shift Work a Big Problem?

There's been a lot of work recently on shift work, night shift work in particular. And what we found is night shift work just messes up your body's clock rhythms. People who work the night shift are far more likely to get bariatric or weight loss surgery and have big increases in their body weight. They're about 30% higher risk of cancer.

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