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139: Unlocking the Power of Acceptance and Commitment Therapy in Coaching
The AC Podcast
How to Deal With Stress and Anxiety
I get a sort of sense of that sunk and head low energy, heavy and sad. I usually try to think on the week ahead. And you can see my hand next to me and sort of mind chatter. Do you experience that? Like, is there mind stuff going on? Is there themes that you would be saying to yourself in this context?
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