AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
The mindbodygreen Podcast
Is Running Transformative?
Running is unique in that sense where there's just something about it like that really can transform people. I don't see that in other forms of exercise at all. People, after a run, their levels of cordisol,. you know, go decrease a their levels on of adrenalin decreasing - which are typically part of the stress response. And i think what you're doing is, your almost simulating a lot of those micro stressers where we're experiencing every day, but your body is better than before.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode