The number one profession at risk for suicide is physicians. Nutrition psychiatry looks at mental health through the lens of food. With healthier, happier brains, there's like less conflict, more love and better art. If you don't have significant mental health symptoms right now, it should be on your radar.
In this Episode, We Discuss How to Eat for Better Mental Health and…
- The emerging field of nutritional psychiatry and why it's so important
- Simple strategies to enhance mental health and prevent mental health problems
- How exercising and eating well are the most powerful antidepressants
- Why healthier brains lead to less conflict, more love, and more laughter
- Why we tend to overcomplicate nutrition when it is actually quite simple
To learn more about Drew Ramsey and his work, click here!
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