How The Pros Train (And What We Can Learn From It)
The Real Science of Sport Podcast
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The Difference Between Polarized Training and Threshold Training
There is also threshold training. Beri to tooat this threshold. Wete a compared polarized which went 75 prcent on one, five, zone two and 20 in zone three. That's your classic polarized you have three zones. Most in one, very little in two, some in three. And then a threshold programme over over ten weeks, where they sid forty five % in one member. That's compared to 75 35 in two, compared to five and 20 in three. So it is peramidal, but it's very high on the middle step,. Ye. If i don't force myself to slow down, that's where i end up. Its forty 30, 30 or
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