The Max Muscle Plan: A Review

It's great to see your success. Has anything changed? Nothing's really changed, but a lot of stuff is moving on. We just published a paper on creatine for hypertrophy - the effects of creatine. Another interesting finding there was that the younger individuals seem to get better results than older individuals. And again, not really clear why we speculate it might be that perhaps older people aren't able to train as hard and thus not take advantage of ATP.

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