Realizing Our Undefended and Awakened Heart (retreat talk)
Tara Brach
00:00
Embracing Vulnerability and Discovering Bodhicitta
The chapter explores the journey from aversive judgment to embodying bodhicitta, focusing on embracing vulnerability, surrendering to uncertainties, and finding inner peace through acceptance. Anecdotes of individuals overcoming self-doubt, entering the wilderness of their emotions, and finding alignment and peace are shared, emphasizing the transformative power of staying present with emotions. Insight is provided on the importance of healing, exploring inner turmoil, and accessing bodhicitta by embracing insecurity and pain with love and gentleness.
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