The shame triggers your limbic system, the part of the trauma response that you can't get out of just by thinking your way out of it. CBT cognitive behavioral therapies are as effective at dealing with the guilt and shame than any other type of therapy. The moral and congruence is the pathway that shows us the root of shame. How do we move forward? We have to deal with the shame.
In the final installment of this three-part interview, Ryan offers his research and findings on beginning to understand shame in a new way. We’re discussing the difference between guilt and shame, the dangers of equating these two emotions, and what you can do to combat shame, instead of continuing to feed it.
Get full show notes and more information here: https://www.sarabrewer.com/blog/shame-ryan-hewitt