#3 How to Boost Your Energy Level and Live Healthier - Dr. Steven Gundry
The Mindvalley Podcast
The Microbiome Effects on Happiness
serotonin, which is one of the happiness chemicals, is produced 90% in the gut and not the body. So if your microbiome is out of balance, this is going to affect your levels of happiness. We used to think that the brain sent messages down to the gut. But we now know that just in terms of nerve fibers, for every one nerve fiber going to the brain to the gut, there are nine nerve fibers going from the gut to the brain. The gut is actually controlling directly through landlines the brain.
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